Flat Iron.Still002.jpgWe have been working Kenneth C. from Bos Creek, an online company that delivers grass-fed and pasture raised beef straight to your home.  He has created a discount code for CFSL members!  The coaches and I have tasted their ground beef and is the best grass-fed beef I have ever tasted.  No contest!   Their prices are comparable to any grass-fed/pasture raised beef or poultry company out there.  You can create a fixed box or custom filled box.  Please visit the links for more information.

The Rx Review Article about The Bos Creek

An article about why we should all eat animals that are fed a natural diet. (minus the advertisements, I liked this article for it’s simplicity)

The Bos Creek Website

From their website:  


Bos Creek meat isn’t simply tastier, it’s better in every way. Our beef is 100% grassfed and pasture raised, but not tough like a shoe or gamey. Our cows are never given steroids, hormones, GMO’s or antibiotics. We also consistently achieve more marbling in our grass-fed beef due to our farming expertise.

Wednesday’s WOD:


Double Unders



AMRAP 12min

1-3 Rope Climbs

10 Hang Power Cleans  (Rx: 43kg/30kg Rx+: 50kg/35kg)

15 Burpees




Double Unders

Sit Ups

*Compare to 10/1/14.  Scale the weight as needed.

Categories: CFSL BLOG


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