We have been working Kenneth C. from Bos Creek, an online company that delivers grass-fed and pasture raised beef straight to your home. He has created a discount code for CFSL members! The coaches and I have tasted their ground beef and is the best grass-fed beef I have ever tasted. No contest! Their prices are comparable to any grass-fed/pasture raised beef or poultry company out there. You can create a fixed box or custom filled box. Please visit the links for more information.
The Rx Review Article about The Bos Creek
From their website:
EAT LIKE A BOS
Bos Creek meat isn’t simply tastier, it’s better in every way. Our beef is 100% grassfed and pasture raised, but not tough like a shoe or gamey. Our cows are never given steroids, hormones, GMO’s or antibiotics. We also consistently achieve more marbling in our grass-fed beef due to our farming expertise.
Wednesday’s WOD:
Skill:
Double Unders
Conditioning:
A.
AMRAP 12min
1-3 Rope Climbs
10 Hang Power Cleans (Rx: 43kg/30kg Rx+: 50kg/35kg)
15 Burpees
B.
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
*Compare to 10/1/14. Scale the weight as needed.
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