Here is a video of one of the many CrossFit Affiliates hosting the Amazing Grace fundraiser.
90 second rounds:
Round 1: 20 Box Jumps and 20 Kettlebell Swings
Round 2: 400m Row
Round 3: 40 squats and 30 push ups (20 for women)
You have 90 seconds to complete each round. Rest between rounds is 30 seconds. We will repeat 3x.