We won’t be doing this tomorrow, but you will be going for a one rep max.

Thursday’s WOD:

Strength:

Sumo Deadlift 1 RM, then drop to 80% for an AMRAP

Conditioning:

AMRAP 7 min

3-6-9-12-15—and so on by three

Wall Balls (20/14lbs)

Toes To Bar

*Compare to 2/3/14.

CASH OUT: 400m Run FOR TIME

Categories: CFSL BLOG

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