Tips for increasing your grip strength.
Skill: STRICT Chest to Bar Pull Ups: 3reps on the minute every minute for 5 mins. *the bar must make contact below your clavicle (collar bone). this may require a small band. use it and get full range, but this should not be easy by any means.
Teams of two: you have 3 mins to complete the following: (you must complete shuttle runs prior to double unders, one teammate working at a time.)
8 Shuttle Runs
80 Double Unders (100-150 for Rx+ people who are great at double unders)
Rest 1 Minute and Repeat Total of 4 times.
*Keep your jumping rope to the sides of the room. Modifications: For people who do not run, you will do the same shuttle pattern but walking while doing a farmer’s carry: 53lbs/35lbs are good weights. For the DUs: 300 singles or 100 mountain climbers. NO STEP UPS!