DT=Good Times!  How did the WOD “DT” go for everyone?  PRs?  What was the hardest part for you?

Friday’s WOD:



Muscle Ups with a 200m Run or 250m Row between each rounds.  Rx+: you must Row.

**If you are unable to do muscle ups, sub pull ups and dips.  Compare to 10/15/13.


Categories: Uncategorized


Stewie · December 26, 2013 at 9:49 pm


Andriana Lam · December 27, 2013 at 1:22 am

yes pr indeed! I did 40k and I don’t think I’ve ever done more than 30k in the past to be honest. It was GREAT (after).

Alow · December 28, 2013 at 12:40 pm

First time I ever did it took me 28 minutes. This time it took me 10:16. That’s an improvement 😉

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