Great time at the Minute To Win It party on Saturday night! Who thinks we should incorporate those games into the WODs?
Overhead Squat with Bands: spend 12mins on this. Do not go too heavy.
Then 3×3 Dead Hang Squat Snatch: very light weight
5 Snatch Deadlifts (85/60kg)
10 Goblet Squats (70/53lbs)
**Compare to 12/16/14. Scale the weight as needed.