Team Sub Five Feet
Great time at the Minute To Win It party on Saturday night! Who thinks we should incorporate those games into the WODs?
Monday’s WOD:
Skill:
Overhead Squat with Bands: spend 12mins on this. Do not go too heavy.
Then 3×3 Dead Hang Squat Snatch: very light weight
Conditioning:
5 Rounds
5 Snatch Deadlifts (85/60kg)
10 Goblet Squats (70/53lbs)
**Compare to 12/16/14. Scale the weight as needed.
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