Only a few more weeks until the Goblins and Ghouls Games!  The workouts are up!  You can see them on Facebook, at the gym, or in a post here a few days ago.  Please sign up right away, we will close the registration soon so that we can get the right t-shirt sizes for everyone.  Register here! If you would like to participate and need a team, please email me and I will help you put one together.

Tuesday’s WOD:

Strength:

Bench Press: 5×5@~75%

Conditioning:

10-9-8-7-6-5-4-3-2-1

Ring Rows

KB Swings (53/35lbs)

Burpees

Categories: CFSL BLOG

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