Joanie and Ruth are both in Minnesota to coach Kaylie at the Youth National Weightlifting Championships.  Kaylie is scheduled to lift at 1pm on Saturday local time.  There is a live stream here.

Friday’s WOD:


Box Jumps 10x3reps: something challenging for all three reps, not something you will fail.


5 Rounds

200m Run

1-3 Rope Climbs

5 Power Snatch (wt: 43/30kg Rx+: 60kg/43kg)

*Use the weight that is appropriate for you.  To scale the climbs: triple the number in ring rows or pull to stand from floor.

Categories: CFSL BLOG

1 Comment

Anonymous · June 26, 2015 at 9:01 am

Yea, Kaylie!!!! Lift your heart out. We’re so proud of you!

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