Joanie and Ruth are both in Minnesota to coach Kaylie at the Youth National Weightlifting Championships. Kaylie is scheduled to lift at 1pm on Saturday local time. There is a live stream here.
Box Jumps 10x3reps: something challenging for all three reps, not something you will fail.
1-3 Rope Climbs
5 Power Snatch (wt: 43/30kg Rx+: 60kg/43kg)
*Use the weight that is appropriate for you. To scale the climbs: triple the number in ring rows or pull to stand from floor.