There are Two Options to getting started with our CrossFit Group Classes: (For Rowing, PowerLifting, Olympic Weightlifting and other specialty courses, you do not need to attend the below course. Please email email@example.com for more info.)
1. CrossFit Basics Course
Attend the Basics Course. This is a six session course spread over a two-week period teaching form for the major movements used in our CrossFit program. Class size is limited to ensure every participant receives individualized attention.
These classes sell out early, so don’t delay. Please be aware we have a 72hr cancellation policy to receive refund or reschedule. No makeups for missed classes. Email firstname.lastname@example.org with specific questions.
2. CrossFit Intro/One on One Sessions
Complete 4 one-on-one sessions to get familiarized with our movements and methods of training. The cost is $200 for all sessions. If you would like to set up your one on one sessions, please email me a few good days and times so I can schedule this for you. (email: email@example.com) Everyone is required to complete one of the above options regardless of previous athletic or CrossFit experience.
Out of town CrossFitters are welcome, our drop in fee is $20 dollars. Please register online for the class you would like to attend and to pay the drop in fee.