There are Two Options to getting started with our CrossFit Group Classes:  (For Rowing, PowerLifting, Olympic Weightlifting and other specialty courses, you do not need to attend the below course.  Please email info@crossfitsl.net for more info.)

1.  CrossFit Basics Course

Attend the Basics Course.  This is a six session course spread over a two-week period teaching form for the major movements used in our IMG_2701CrossFit program.  Class size is limited to ensure every participant receives individualized attention.

Please register to hold your spot. Cost of this series is $75.   To see exact dates, please click on REGISTER.

Register Here

These classes sell out early, so don’t delay.  Please be aware we have a 72hr cancellation policy to receive refund or reschedule.   No makeups for missed classes.  Email info@crossfitsl.net with specific questions.

2.  CrossFit Intro/One on One Sessions

Complete 4 one-on-one sessions to get familiarized with our movements and methods of training.  The cost is $200 for all sessions.  If you would like to set up your one on one sessions, please email me a few good days and times so I can schedule this for you. (email: info@crossfitsl.net) Everyone is required to complete one of the above options regardless of previous athletic or CrossFit experience.   Out of town CrossFitters are welcome, our drop in fee is 15 dollars.  Please email info@crossfitsl.net prior to your arrival.