We are currently offering private intro sessions and Basics course outdoors.  Please email info@crossfitsl.net for questions.  We also have virtual classes coached by our skilled staff, online program access memberships, and other non-CrossFit classes.

There are Two Options to getting started with our CrossFit Group Classes: (For Rowing, PowerLifting, Olympic Weightlifting and other specialty courses, you do not need to attend the below course. Please email info@crossfitsl.net for more info.)

1. CrossFit Basics Course

Attend the Basics Course. This is a two session course teaching form for the major movements used in our CrossFit program. Class size is limited to ensure every participant receives individualized attention.

Please register to hold your spot. Cost of this series is $90. To see exact dates, please click on REGISTER.

These classes sell out early, so don’t delay. Please be aware we have a 72hr cancellation policy to receive refund or reschedule.  No makeups for missed classes. Email info@crossfitsl.net with specific questions.

2. CrossFit Intro/One on One Sessions

For people who would like more training to feel confident to join classes, we have a second option.

Complete 4 one-on-one sessions to get familiarized with our movements and methods of training. The cost is $200 for all sessions. If you would like to set up your one on one sessions, please email me a few good days and times so I can schedule this for you. (email: info@crossfitsl.net) Everyone is required to complete one of the above options regardless of previous athletic or CrossFit experience.