We are currently offering private intro sessions and a group Basics course. Please email firstname.lastname@example.org for questions. We also have virtual classes coached by our skilled staff, online program access memberships, and other non-CrossFit classes.
How to Get Started
There are Two Options to getting started with our CrossFit Group Classes: (For Rowing, PowerLifting, Olympic Weightlifting and other specialty courses, you do not need to attend the below course. Please email email@example.com for more info.)
1. CrossFit Basics Course
Attend small group Basics Class. This class covers basic squat, deadlift, and bodyweight mechanics, how to make CrossFit work for you, and all the resources available at CrossFit San Leandro. This is a two session course teaching form for the major movements used in our CrossFit program. Class size is limited to ensure every participant receives individualized attention.
Who this is for?
- People who have no restrictions to participate in fitness.
- People who are comfortable joining group classes.
These classes sell out early, so don’t delay. Please be aware we have a 72hr cancellation policy to receive refund or reschedule. No makeups for missed classes. Email firstname.lastname@example.org with specific questions.
2. CrossFit Intro/One on One Sessions
For people who would like more training to feel confident to join classes, we have a second option.
Work one on one with a coach and/or physical therapist. The number of sessions is based on your needs.
Who this is for?
People with previous injuries or physical limitations requiring extra training or rehab. People who want more guidance to feel comfortable entering into a group setting. Examples of members we’ve helped through this structure: 1. A member with a history of recurrent shoulder dislocations worked one on one to rehab the shoulder and establish permanent and semi-permanent modifications for common exercises seen in CrossFit. 2. A member with excess body weight interfering with all daily tasks worked one on one with a coach in thirty minute sessions to build physical capacity and confidence to enter group classes.
These one on one sessions range in duration from 30 to 60 minutes. If working with our physical therapist for a medical condition, you may be able to receive reimbursement from your insurance company. (PT will provide an invoice for you to submit to your insurance company. Please confirm with your insurance provider prior to visit.)
If you would like to set up your one on one sessions, please email me a few good days and times so I can schedule this for you. (email: email@example.com)
Everyone is required to complete one of the above options regardless of previous athletic or CrossFit experience.