There are Two Options to getting started with our CrossFit Group Classes: (For Rowing, PowerLifting, Olympic Weightlifting and other specialty courses, you do not need to attend the below course. Please email info@crossfitsl.net for more info.)

1. CrossFit Basics Course

Attend the Basics Course. This is a six session course spread over a two-week period teaching form for the major movements used in our IMG_2701CrossFit program. Class size is limited to ensure every participant receives individualized attention.

Please register to hold your spot. Cost of this series is $75. To see exact dates, please click on REGISTER.

Register Here

These classes sell out early, so don’t delay. Please be aware we have a 72hr cancellation policy to receive refund or reschedule.  No makeups for missed classes. Email info@crossfitsl.net with specific questions.

2. CrossFit Intro/One on One Sessions

Complete 4 one-on-one sessions to get familiarized with our movements and methods of training. The cost is $200 for all sessions. If you would like to set up your one on one sessions, please email me a few good days and times so I can schedule this for you. (email: info@crossfitsl.net) Everyone is required to complete one of the above options regardless of previous athletic or CrossFit experience.

Out of town CrossFitters are welcome, our drop in fee is $20 dollars. Please register online for the class you would like to attend and to pay the drop in fee. 

 

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