Here is a little info in case Christmas dinner got a little off the paleo brick road.
Gas pains can be really troublesome. The pain can be so intense that you feel it’s serious illness. The following passage provides you with the possible home remedies for gas pain relief, causes and symptoms to help you acknowledge the problem.
Home remedies for Gas pain
Top home remedies for gas pain for gas pain relief are:
- Make a mixture of ginger powder, pounded carom seed(ajwain) and black salt in equal quantities. Take the mixture after meal (1 gram) for fast relief from gas pain.
- Take a small piece of ginger. Sprinkle a few drops of lemon juice over it. Add a pinch of black salt and take this while you are having meal.
- Make a powder out of cinnamon and boil it in a glass of water. Take this while it is warm half hour before meal. This will prevent the formation of gas.
- Make a powder out of 2 grams of Asafoetida (hing) and mix it in a glass of warm water. Take about 20ml of it twice a day.
- Try teas with peppermint, chamomile or fennel to relieve gas pain. Peppermint contains menthol, which appears to have an antispasmodic effect on the smooth muscles of digestive tract. This is one of the most effective home remedies for gas pain.
- If you have a severe pain try lying on your back, pulling your legs up to your chest. This can help to expel your gas. This is an immediate home remedy for gas pain.
- Avoid consuming foods that affect you the most, such as high-fiber foods, dairy products, soda content drinks, beer, and other food products that cause excess gas.
- If you experience burning sensation while passing stool and if stool is foul smelling then it is a sign that your colon contains toxic material. Follow a fasting program to eliminate these toxins
- For a fast relief from bloating or heartburn you could go for brown rice or barley broth. You have to boil the mixture containing five parts of water and one part of grain. Boil this mixture for 10 minutes, uncovered. Now cover it and boil it on simmer for 50 to 55 minutes. Cool the liquid after straining it. Sip the strained liquid during the day for fast relief from gas problems
- Do not eat food when you are tensed, upset or overtired
- Do not drink liquid while eating food as this prevents proper digestion by diluting stomach juices
- You can temporarily cut high-fiber foods and gradually build up the intake over the weeks.
- Eat several small meals instead of eating two or three larger ones a day.
- One of the simpler and effective home remedies for gas pain is to increase the amount of fluid you drink, especially water.
I am going for alkaseltzer.
4 Rounds with up to 3min rest between rounds
7 Thrusters (wt:55kg, 35kg. Rx+:65kg, 45kg)
Max Pull Ups
*thrusters must be done unbroken. score is total number of pull ups.