Reminder: tomorrow night we are running heats of the Games Open WOD at 7pm. Please come support your teammates in this repeat workout from last year: 150 Wall Balls, 90 Double Unders, 30 Muscle UPs. AMRAP in 12min.
Strength: Deadlift 3 RM, Drop to 80% for AMRAP. Form over weight. 25mins to complete
Conditioning: 13min time cap
Wall Balls (wt: 20lbs, 14lbs)