Reminder: tomorrow night we are running heats of the Games Open WOD at 7pm. Please come support your teammates in this repeat workout from last year: 150 Wall Balls, 90 Double Unders, 30 Muscle UPs. AMRAP in 12min.
Thursday’s WOD:
Strength: Deadlift 3 RM, Drop to 80% for AMRAP. Form over weight. 25mins to complete
Conditioning: 13min time cap
10-9-8-7-6-5-4-3-2-1
Wall Balls (wt: 20lbs, 14lbs)
Burpees
1 Comment
Ben · March 21, 2013 at 4:42 am
WOW!