Reminder: tomorrow night we are running heats of the Games Open WOD at 7pm.  Please come support your teammates in this repeat workout from last year:  150 Wall Balls, 90 Double Unders, 30 Muscle UPs.  AMRAP in 12min.

 

Thursday’s WOD:

Strength: Deadlift 3 RM, Drop to 80% for AMRAP.  Form over weight.  25mins to complete

Conditioning:  13min time cap

10-9-8-7-6-5-4-3-2-1

Wall Balls  (wt: 20lbs, 14lbs)

Burpees

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1 Comment

Ben · March 21, 2013 at 4:42 am

WOW!

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