Did you know we have three teams competing tomorrow in San Jose at the WOD for a Cause comp at CrossFit Diligence. AND we have two people participating in the Oakland A’s CrossFit Day. Cheer them on!
Friday’s WOD:
Strength
DB Bench 5×5
Conditioning:
5 Rounds
200m Run
20 DB or KB Thrusters (you choose the weight)
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