Did you know we have three teams competing tomorrow in San Jose at the WOD for a Cause comp at CrossFit Diligence.  AND we have two people participating in the Oakland A’s CrossFit Day.  Cheer them on!

Friday’s WOD:

Strength

DB Bench 5×5

Conditioning:

5 Rounds

200m Run

20 DB or KB Thrusters (you choose the weight)

Categories: CFSL BLOG

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