Did you know that there is an upcoming events blog that sits right above this one on a computer or on the Upcoming Events header on the scroll down menu on a mobile device?  This is where you can see the events we are hosting or participating in.  Check it out.  Happy Friday.

Friday’s WOD:

Strength/Skill:

KB/DB Rows and Dips: 5×5 each alternating.  The row weight should be heavy with great form.

Conditioning:

“Jackie”

1000m Row

50 Thrusters  (20kg/15kg bar)

30 Pull Ups

*Compare to Jan. 22nd.  You will do this workout in order, so be patient for your turn on the rower.

Categories: CFSL BLOG

1 Comment

Fawn · August 21, 2014 at 10:03 pm

Sweet. Jesus.

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