Did you know that you can successfully modify a lot of our workouts if all you have access to are dumbbells?  This was the set up at our hotel this week, and generally what I see in hotels.  Examples:  For wall balls I will do light db thrusters with an emphasis on driving up quickly, for barbell snatches I do DB power snatches and overhead squats,  DB lunges instead of the barbell lunges, etc.  The list goes on.  If you are traveling with access to a nifty little gym like the one here, look up our WOD and make it work!  I did 2o0m sprints, v-ups, db thrusters, good mornings, shoulder rehab, and some other goodness in this tiny place.  And only the teenagers looked at me funny, but they look at everyone funny so I didn’t take it personally.  Give me your best travel WODs.

Friday’s WOD:

Strength/Skill:

Muscle Up Work: 10-12mins working on the transition, false grip holds, false grip pull ups, etc.  Do work!

Conditioning:

AMRAP 14min

40 Double Unders

20 DB Power Snatch (you choose, challenge yourselves)

10 Pull Ups  (Rx+: chest to bar)

*120 Singles

 

 

Categories: CFSL BLOG

2 Comments

Stewie · July 17, 2014 at 9:24 pm

Yay!!! Hotel WOD!! Yay!!

Fawn · July 18, 2014 at 10:59 am

I did a WOD exclusively in my hotel room one day because it didn’t look too terrible. I never learn my lesson, looks can be decieving. It was something like 7 rounds of 10 pushups, 10 air squats and 10 v-ups. I got to round 5 on the push ups and had to stop with those because it became painful for my right shoulder.

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