Did you know that chest to bar pull ups require a slightly different technique and use more muscles of your upper back?   Therefore, you must do them correctly to get the benefit of them.  Touch the bar between your clavicle and nips.  Drive your elbows back and pull the bar into your chest.  Have fun!

Friday’s WOD:


Strict Chest to Bar Pull Ups 5×3-5reps


8 Rounds

6 Ring Rows

6 Single Leg V-Ups (6 total)

9 Box Jumps (24in/20in)


Categories: CFSL BLOG


Stewie · July 11, 2014 at 12:37 am


Jolly · July 11, 2014 at 4:51 pm

My ass hurts from yesterday’s WOD

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