Did you know that the party is this Saturday?  We are looking forward to seeing everyone all dressed up!

Friday’s WOD:

Strength:

Alternate Pike Push Ups and Lat Pulls on the Bar.  5 rounds of 5-10reps

Conditioning:

5 Rounds: 3 Min to Complete, Rest 1 Min between rounds.

3-6-9

Thrusters

Toes To Bar

*You choose the weight you start with and then go up every round.  Start where you would normally do thrusters and go up from there.  Stay safe and have the most wonderful form.  Have fun

 

Categories: CFSL BLOG

0 Comments

Leave a Reply

Your email address will not be published.