Did you know we are collecting donations for Calico center located here in San Leandro? There is a large donation box by the front door. They are specifically looking for new blankets, books, and toys. Every child that goes to the Calico Center gets a new blanket, book, and toy. Please consider picking up a little something extra on your next shopping trip for these little people. Thank you.
Skill: Alternate between the following. 5-10 reps each. Form should be great, as well as effort.
Banded Push Ups
Y’s on the Rings
AMRAP 3min/1min rest 4 Rounds
3 Hang Power Snatch
6 Push Press or Push Jerk
9 Ring Rows
*The weight is dependent upon your ability. Weight ideas: 40/30kg, 50/35kg, 60/43kg. I would like to see you go a little heavier, doing less rounds versus going light and getting a lot of rounds.