Did you know that we have the hydrostatic weighing truck coming to CFSL on Oct. 25th. Hydrostatic weighing is the gold standard for body composition testing. Non-members are welcome to attend, shoot us an email if you are interested. There is a sign up sheet at the front desk, get your appointment set before it sells out.
Strict Chest to Bar: 5x5reps, weighted if these easy.
8 Push Press (Rx: 43kg/30kg. Rx+: 50kg/35kg)
8 Bent Over Row (same)
EMOM Do One Shuttle Run (one stop in the middle) **START the first round on the push press.
**Scale the weight as needed.