Did you know that we have the hydrostatic weighing truck coming to CFSL on Oct. 25th.  Hydrostatic weighing is the gold standard for body composition testing.  Non-members are welcome to attend, shoot us an email if you are interested.  There is a sign up sheet at the front desk, get your appointment set before it sells out.

Friday’s WOD:


Strict Chest to Bar:  5x5reps, weighted if these easy.


7 Rounds

8 Push Press (Rx: 43kg/30kg. Rx+: 50kg/35kg)

8 Bent Over Row (same)

8 Dips

EMOM Do One Shuttle Run (one stop in the middle)  **START the first round on the push press.

**Scale the weight as needed.


Categories: CFSL BLOG

1 Comment

Stewie · October 10, 2014 at 7:45 am

Great WOD. This will take me forever.

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