Did you know that our very own Coach Amanda will be competing in the University National Weightlifting Championships this Saturday?  Here session starts at 4:30pm-ish our time.  There will be a live feed here.  Please check her out and send positive vibes her way.

Friday’s WOD:


AMRAP 15min

8 Box Jump 30/24in

10 Med Ball Cleans  (20lbs/14lbs)

12 Burpees

*Compare to 9/26/13.

Categories: CFSL BLOG


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