Did you know that our very own Coach Amanda will be competing in the University National Weightlifting Championships this Saturday? Here session starts at 4:30pm-ish our time. There will be a live feed here. Please check her out and send positive vibes her way.
Friday’s WOD:
Conditioning:
AMRAP 15min
8 Box Jump 30/24in
10 Med Ball Cleans (20lbs/14lbs)
12 Burpees
*Compare to 9/26/13.
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