Did you know that Coach Joanie is the master of sponsorships? She is working every day on getting sponsors for our Battle of the Benchmarks Team Competition. A big thank you to Sports Basement for donating for the competition and for inviting us to a private party at their new Berkeley location.
Skill/Strength: Alternate the following
Ring Rows 5×5-10
5 Rounds: AMRAP 3min on/1min off
5 Push Ups
10 Single Leg V-Ups
10 Box Jumps (24in/20in)