Did you know that Coach Joanie is the master of sponsorships?  She is working every day on getting sponsors for our Battle of the Benchmarks Team Competition.   A big thank you to Sports Basement for donating for the competition and for inviting us to a private party at their new Berkeley location.

Details:

Saturday, November 8th
Grand Opening Shopping Party for CrossFit San Leandro
New location in Berkeley
Time: 4:00pm-6:00pm
20% off everything inside the store (all day discount)
Drinks, Snacks, and Shopping
unnamed-1If you can’t make it to the party, enjoy a nice 10% off any day by showing this image.  Happy Shopping.

 

 

 

 

 

Friday’s WOD:

Skill/Strength:  Alternate the following

Dips 5×5

Ring Rows 5×5-10

Conditioning:

5 Rounds: AMRAP 3min on/1min off

5 Push Ups

10 Single Leg V-Ups

10 Box Jumps (24in/20in)

Categories: CFSL BLOG

1 Comment

Paige h · September 19, 2014 at 8:12 am

Nice job Joanie!

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