Looking for a way to challenge your trunk?  Here is a great little exercise demonstrated by American record holder, National Champ, world team member, Derrick Johnson.  He is a very strong guy, yet he works with Dr. Liebenson on these small details to stay healthy for life and competition.  Give it a shot.

Want some help with recovering from injury or correcting imbalances in your strength +/or mobility?  Visit one of our Physical Therapists.  If you don’t see a time on our schedule, email us for availability.

Categories: CFSL BLOG

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