Checkout part two from Marcus about fueling your workouts.
Thursday’s WOD:
Strength Accessory:
Tricep Band Push Downs 4 x 25reps
DB Reverse Flyes 4 x 12reps
Conditioning:
5 Rounds
6 Push Jerks (WT: Rx: 43/30kg, Rx+: 50/35kg Rx++: 61/43kg)
10 Burpees Over Bar
Farmer’s Carry to cement wall (you choose the weight DBs or KBs)
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