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Friday’s WOD:

Strength:

Deadlift: Heavy Single, then drop to 80% for an AMRAP

Conditioning:

5 Rounds Not For Time

5 Sumo Deadlift at 60% of above

5-10 Handstand Push Ups or Pike Push Ups

*Warm up really well for the deadlift and make intelligent climbs.

Categories: CFSL BLOG

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