Fried Chicken n Strawberry Salad Paleo Fried Chicken n Strawberry Salad

Who doesn’t like fried chicken? How about a gluten free healthy version that tastes amazing without all the unnecessary fat and calories. This version  hits the spot.

NOTE:

To update this recipe to a fully Paleo version, you can substitute nut meal/flour for the GF bread crumbs. FYI, you can buy nut meal and  if you’re adventurous, you can make your own.

Also, if your version of Paleo eating doesn’t include vinegar, you can substitute lemon juice. It won’t be near as tasty, and you will have to adjust quantities, but feel free.

STRAWBERRY SALAD RECIPE:
Serves 4

4 cups organic mixed greens
1 cup walnuts – toasted in hot dry saute pan ’til golden
1 cup organic strawberries – sliced

I highly recommend choosing organic strawberries because you don’t want to eat a lovely salad laced in pesticides, right?

Aged Balsamic Vinaigrette:
1/4 cup aged balsamic vinegar
2 tbsp wholegrain mustard
1 tsp organic honey
pinch S&P
3/4 cup olive oil

DIRECTIONS:
In a large bowl combine the lettuce, nuts and strawberries. Toss gently.

I have the easiest quickest way to make this vinaigrette: Put everything in a plastic or glass jar and give it a good ol’ shake. Taste and season.

Drizzle enough dressing to lightly coat the greens but don’t drown them. You should have some leftover dressing for next time.

Strawberry salad 3 Paleo Fried Chicken n Strawberry Salad

Courtesy of http://www.hivehealthmedia.com/5-healthy-recipes-irishman/

Thursday’s WOD:

Shoulder Press

5×5 increasing, make all sets

Then: AMRAP 8 mins

Shoulder Press w/ Bar 20 Reps

Burpees 8 Reps

 


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