Friday’s WOD:

Skill/Strength:

Power Snatch: 3 Reps EMOM for 5 rounds.  (Rx: 61/43kg. Rx+: 70/50)  *scale as needed.

More Strength:

8-7-6-5-4-3-2-1

Strict Dips

Strict Pull Ups

**Too easy?  Make them Chest to Bar or start from 10.  Use bands, the dip station, or parallettes as needed.

 

 

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3 Comments

Stewie · December 5, 2013 at 6:37 pm

YAY!

Jolly · December 5, 2013 at 11:18 pm

#swole

Sir Beard McBeardington · December 6, 2013 at 12:41 pm

#Swolesville. Population. All who attend.

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