Friday’s WOD:
Skill:
L-Pull Ups: 5×3-5reps. If you are unable to do pull ups: do the pull up progression with the bands and then 3 sets of L holds on the bar.
Challenge:
1 Min Max Double Unders
Conditioning:
10-9-8-7-6-5-4-3-2-1
Push Press (wt: 50/35kg)
Ring Rows (Rx is feet on a box)
*scale the weight as needed.
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