Friday’s WOD:

Skill:

L-Pull Ups: 5×3-5reps. If you are unable to do pull ups: do the pull up progression with the bands and then 3 sets of L holds on the bar.

Challenge:

1 Min Max Double Unders

Conditioning:

10-9-8-7-6-5-4-3-2-1

Push Press (wt: 50/35kg)

Ring Rows (Rx is feet on a box)

*scale the weight as needed.

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