Schedule for tomorrow is 7/9/12 with an open gym 10-12pm.  Get in here and work it off!

Friday’s WOD:

A.

Toes To Bar:  5-10 Reps EMOM x 6 mins

B.

AMRAP 20min

200m Run

25 Sit Ups

12 Burpees

*Do a 250m Row or 1 min bike if unable to run.

Categories: CFSL BLOG

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