Please check out Marcus’ latest blog post on nutrition.

Friday’s WOD:

Skill:

Dead Hang Squat Snatch:  8×3 at a light weight

Conditioning:

5 Rounds

10 Goblet Squats (Rx: 53lbs/35lbs Rx+: 70lbs/53lbs)

40 Double Unders

Categories: CFSL BLOG

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