For our loving fans, we will be running our large group for the CrossFit Games Open tomorrow, Saturday, at 11:15am. Come out and cheer them on. This will be their third workout. It has been a lot of fun so far. Let’s keep it up!
Handstands: work on the wall or box depending upon your level.
5 or 7 rounds
5 Chest to Bar
10 KB Swings (53/35lbs)
15 Box Jumps (24in/20in)
*Use bands for the chest to bar. Scale the KB weight as needed.