As I was blissfully hitting PRs in the olympic area, I couldn’t help but notice the amount of chalk on the pull up bars.  I would like to remind you all of the proper use of chalk.  Chalk is to dry your little hands.  Lightly dust your hands in the bucket and get rid of excess.  Excessive chalk use will cause more friction and more skin breakdown.  Not to mention excessive chalk left on the bars causes increased corrosion.  The corrosion will come way after your hands have broken down, so I am more concerned about your hands.  Please use chalk appropriately and let me have my blissful moments in peace.  Thank you.

Friday’s WOD:


DB Shoulder Press/Push Press


1/2 Cindy

AMRAP 10min

5 Chest to Bar Pull Up

10 Push Ups

15 Squats


Categories: Uncategorized


Stewie · February 6, 2014 at 8:46 pm


Jolly Sales · February 6, 2014 at 10:14 pm


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