WOD:
 
1-1-1-1-1-1-1
 
And for fun
5×100 sprints
 
I almost had you on the sprints, Michelle!  Good showing everyone else.  PR on the deadlift for Shane: 320lbs, good showing brother.  We are getting those hamstrings flexible.
 
Please Support Michelle in her Tour de Cure ride: (click on the highlighted text to go to her donation page)
 
 "I recently accepted the challenge of cycling in the American Diabetes Association’s Tour de Cure fund-raising event. The Tour de Cure is a series of cycling events held in over 80 cities nationwide. The Tour is a ride, not a race; it features different route lengths from a family-friendly 10-mile course to a challenging 100-mile journey. I have joined thousands of others to pedal in support of the Association’s mission: to prevent and cure diabetes and to improve the lives of all people affected by diabetes.

My brother Matt and I will be riding in remembrance of my diabetic father who passed away on November 4, 2008.

I am asking you to help by supporting my fund-raising efforts with a donation. Your tax-deductible gift will make a difference in the lives of more than 23 million Americans who suffer from diabetes and over 57 million people in the United States with pre-diabetes.

It’s fast and easy to support this great cause – you can make your donation online by selecting the "Click to Support Me" link below.

Any amount, great or small, helps in the fight against this deadly disease. I greatly appreciate your support and will keep you posted on my progress.

More information on the American Diabetes Association, its programs and diabetes in general can be found at the Association’s Web site: www.diabetes.org

For more information on Tour de Cure, please visit www.diabetes.org/tour."  -Michelle Griese, CFSL member

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