5 rounds for time of:
400 meter run
95 (65w) pound Overhead squat, 15 reps

Scale as necessary.


The photo is great.  This is Sveinbjorn Sveinbjornsson from Iceland.  First of all, I like his name.  Secondly, he and his fellow Iceland competitor, Annie Thorisdottir, had never done nor seen a muscle up prior to the last day of the games.  There were both taught right before the final event and both landed their first muscle up in the event.  The photo says it all.

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