Friday’s WOD:

Skill:

3 Attempts at max Toes to Bar

Conditioning:

“Nasty Girls”

3 Rounds

50 Squats

7 Muscle Ups

10 Hang Power Cleans (61kg/43kg)

*Sub 7 Pull Ups/7 Dips.  Scale as needed with bands and scale the weights.

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1 Comment

Stewie · December 12, 2013 at 8:16 pm

YEAH

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