How was your Thanksgiving Holiday?  What was the best part of your day?

Friday’s WOD:  Teams of 3

“Broomstick Mile”

25 reps Back Squat/Front Squat/Overhead Squat

400m Run

25 reps Shoulder Press/Push Press/ Push Jerk

400m Run

50 Squat Cleans

400m Run

50 Power Snatch

* Use ONLY a PVC.  Rx+ is with a bar.   All teammates are working at the same time and must stay together!

Categories: CFSL BLOG


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