Chrissy Bernazzani, NE, NC
Reset Nutrition + Fitness
A. Toes To Bar: work on the skill strict, partial kip, and kipping them consecutively
B. Not For Time: 6 x 3-5 Muscle Ups Or 5-10 Dips. You may use ring thing or bands.
C. 800m Run For Time.
*If you missed Monday or Tuesday, feel free to make one of those up.