Cheers,
Chrissy Bernazzani, NE, NC
Holistic Nutritionist
Reset Nutrition + Fitness

p: 510-823-7785
e: Chrissy@Reset-you.com
Wednesday’s WOD:
A.  Toes To Bar:  work on the skill strict, partial kip, and kipping them consecutively
B.  Not For Time:  6 x 3-5 Muscle Ups Or 5-10 Dips. You may use ring thing or bands.
C.  800m Run For Time.
*If you missed Monday or Tuesday, feel free to make one of those up.
Categories: CFSL BLOG

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