YAY, let’s see how our Fran training has helped us prepare.

Monday’s WOD:

A.  “Fran”

21-15-9

Thrusters (43kg/30kg)

Pull Ups

*Reduce weight as needed.  Rest 5 mins between A and B.

B.  Strength Accessory: 3 Rounds

30 Seated Band Triceps Ext

30 Band Face Pulls

 

Categories: CFSL BLOG

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