YAY, let’s see how our Fran training has helped us prepare.
Monday’s WOD:
A. “Fran”
21-15-9
Thrusters (43kg/30kg)
Pull Ups
*Reduce weight as needed. Rest 5 mins between A and B.
B. Strength Accessory: 3 Rounds
30 Seated Band Triceps Ext
30 Band Face Pulls
0 Comments