Cheers,
Chrissy
Chrissy Bernazzani, NE, NC

Wednesday’s WOD:
Strength:
Push Press: 3RM, Drop to 80% for AMRAP
Conditioning:
5 Rounds
12 Toes To Bar
8 Push Press (WTs: 43/30kg, 50kg/35kg, 60kg/43kg)
200m Row
*Start on different stations to avoid a pile up on rower.  Choose the weight that is appropriate for you.
Categories: CFSL BLOG

1 Comment

Paige H · July 1, 2015 at 3:41 pm

YEA FUN TIMES!

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