Cheers,
Chrissy
Chrissy
Chrissy Bernazzani, NE, NC
Wednesday’s WOD:
Strength:
Push Press: 3RM, Drop to 80% for AMRAP
Conditioning:
5 Rounds
12 Toes To Bar
8 Push Press (WTs: 43/30kg, 50kg/35kg, 60kg/43kg)
200m Row
*Start on different stations to avoid a pile up on rower. Choose the weight that is appropriate for you.
1 Comment
Paige H · July 1, 2015 at 3:41 pm
YEA FUN TIMES!