Stretching may not be the most glamorous or fun part of the exercise program, but it is important and can help you achieve faster times, heavier lifts, and better all around performances during WODs.  The best time to stretch is after your workout because your muscles and joints are already warm.  However, try stretching in the a.m. before work or throughout the day when you have a spare minute.  You will see changes if you stick with it consistently.
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