Here is a list of 13 crazy fitness trends according to weather.com.   I didn’t think these were really that crazy, what do you think?  Where was the mini trampoline routine?  That stuff is CRAZY!

Sorry, I posted the wrong day.  The below workout is correct.

Tuesday’s WOD:

Skill:

Overhead Squat: EMOM for 10 Rounds 3 Reps at 43/30kg, 50/35kg

Conditioning:

Tabata Trunk

Single Leg Deadlift

Single Leg V-Ups

Side Plank

Burpees

*If you missed Helen, feel free to make that up today.

 

Categories: CFSL BLOG

0 Comments

Leave a Reply

Your email address will not be published.