Here is a list of 13 crazy fitness trends according to weather.com. I didn’t think these were really that crazy, what do you think? Where was the mini trampoline routine? That stuff is CRAZY!
Sorry, I posted the wrong day. The below workout is correct.
Overhead Squat: EMOM for 10 Rounds 3 Reps at 43/30kg, 50/35kg
Single Leg Deadlift
Single Leg V-Ups
*If you missed Helen, feel free to make that up today.