Festivus

Interested in watching your teammates tear it up this weekend?  Make your way to CrossFit Lifewors (14388 Union Ave  San Jose, CA 95124) Saturday to see six of your fellow CFSLers hard at work.

Friday’s WOD:

Strength: Close Grip Bench  10×3 at 60% of 1RM.  Rest as little as needed to change people/wts.

Conditioning:

Tabata of:

Ring Rows  (feet on box for Rx)

Shoulder Press (wt: 40kg, 25kg)

Row

Burpees

*scale weight on shoulder press as needed.