Interested in watching your teammates tear it up this weekend? Make your way to CrossFit Lifewors (14388 Union Ave San Jose, CA 95124) Saturday to see six of your fellow CFSLers hard at work.
Strength: Close Grip Bench 10×3 at 60% of 1RM. Rest as little as needed to change people/wts.
Ring Rows (feet on box for Rx)
Shoulder Press (wt: 40kg, 25kg)
*scale weight on shoulder press as needed.