DB Bench Press: 5×5-8reps as heavy as you can.
NOT FOR TIME: 5 Rounds
Max Reps Ring Rows
Max Reps DB Push Press (you choose the weight)
*No rest between the two exercises, but rest as needed between rounds. Have fun!
TIP OF THE DAY: When doing a workout like above, have a game plan in mind. Ask yourself: Do I want to work on getting stronger or do I want to work on muscular endurance? Choose your weight accordingly, if it’s to get stronger, choose a heavier weight for less reps. If it’s endurance, choose a weight you can consecutively bust out 15 -20 reps. More than 20reps, it’s too light.
Feeling bored with your cooking or just looking to try something new? Going forward each month I will be providing new recipe ideas for everyone to test out. I would love to hear your feedback on the recipes as you test them out.
- Carbonara w/ Zoodles (Zucchini Noodles)
- Homemade Chicken & “rice” Soup
- Shepherd’s Pie
- “Minestrone” Soup
- Mexican Brunch Casserole