Tuesday’s WOD:


DB Bench Press: 5×5-8reps as heavy as you can.


NOT FOR TIME:  5 Rounds

Max Reps Ring Rows

Max Reps DB Push Press (you choose the weight)

*No rest between the two exercises, but rest as needed between rounds.  Have fun!

TIP OF THE DAY:  When doing a workout like above, have a game plan in mind.  Ask yourself: Do I want to work on getting stronger or do I want to work on muscular endurance?  Choose your weight accordingly, if it’s to get stronger, choose a heavier weight for less reps.  If it’s endurance, choose a weight you can consecutively bust out 15 -20 reps.  More than 20reps, it’s too light.



Feeling bored with your cooking or just looking to try something new? Going forward each month I will be providing new recipe ideas for everyone to test out.  I would love to hear your feedback on the recipes as you test them out.

Chrissy Bernazzani, NE, NC
Holistic Nutritionist
Categories: CFSL BLOG


Leave a Reply

Your email address will not be published.