Recipe By My Paleo Kitchen!!

Ingredients (for 8 devils):
– 4 hard boiled eggs
– 1 avocado
– 2 teaspoons hot sauce
– 1 tsp lemon juice
– salt & pepper to taste
– 8 thin slices smoked beef
Peel and half the eggs and spoon their yolks into a bowl. Mass the yolks with the avocado, hot sauce, lemon juice, salt and pepper to taste. Refill egg whites with the yolk mixture. Drape smoked beef slices on top, and serve!
Friday’s WOD:
Snatch: 10x3reps at light weight.  Work on full squat.
Then:
As teams of 4 complete the following:
Row 2000m (Switch every 250m)
300 Sit Ups
60 Overhead Pass w/ Med Ball
400m Run

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