The men were flying in from the run during the “Helen” portion of Battle of the Benchmarks. What was your favorite part of the competition this weekend?
A. Muscle Up Work: work on false grip holds, transitions, banded full ms ups, the ring thing, etc. Those that are good at them: do an EMOM x 5 Rounds of 1-5. For those that aren’t close, work on dips only if you attended class Tuesday. Dips and Pull Ups if you missed Tuesday.
B. Turkish Get Ups: 10 on each side, increase as able.
C. 3 Rounds
16 OH Lunges (15kg/10kg plate)
16 Plate Burpees (15/10kg)
*Compare to 5/7/14