The men were flying in from the run during the “Helen” portion of Battle of the Benchmarks. What was your favorite part of the competition this weekend?
Wednesday’s WOD:
A. Muscle Up Work: work on false grip holds, transitions, banded full ms ups, the ring thing, etc. Those that are good at them: do an EMOM x 5 Rounds of 1-5. For those that aren’t close, work on dips only if you attended class Tuesday. Dips and Pull Ups if you missed Tuesday.
B. Turkish Get Ups: 10 on each side, increase as able.
C. 3 Rounds
16 OH Lunges (15kg/10kg plate)
16 Plate Burpees (15/10kg)
*Compare to 5/7/14
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