The men were flying in from the run during the “Helen” portion of Battle of the Benchmarks.  What was your favorite part of the competition this weekend?

Wednesday’s WOD:

A.  Muscle Up Work:   work on false grip holds, transitions, banded full ms ups, the ring thing, etc.  Those that are good at them: do an EMOM x 5 Rounds of 1-5.  For those that aren’t close, work on dips only if you attended class Tuesday.  Dips and Pull Ups if you missed Tuesday.

B.  Turkish Get Ups:  10 on each side, increase as able.

C.  3 Rounds

16 OH Lunges  (15kg/10kg plate)

16 Plate Burpees (15/10kg)

*Compare to 5/7/14

Categories: CFSL BLOG


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