Looks like the floor isn’t arriving until the 15th, so it will be an all hands onon to get it in before 5:15am on the 18th. I’ll keep you posted! There is a tiny bit of painting if anyone is itching to paint. Email me if you’re interested.
Skill: Push Jerk. Light just working on learning the timing. If you are good at this, go heavier and work on speed and lock out.
Double Unders 100
Kettle Swings 50
Sit Ups 100
*compare to June 19th.