Did you guys get your extra credit in?  Tag CrossFit San Leandro in your photos.

Since “Stewie” (you can ask when in class who this is) raised the most money for our George Mark Children’s House fundraiser, she got to design a workout.  I did rename it do to head of HR cracking down on us.

Monday’s WOD:

Strength: Hang Power Clean: Find a 2 Rep Max with GOOD form!  15mins.

Conditioning:

“Fran’s Nasty Sister”

21 Hang Power Cleans (61/43kg)

50 Pull Ups

15 Hang Power Cleans (61/43kg)

50 Pull Ups

9 Hang Power Cleans (61/43kg)

*scale weight and number of pull up reps as needed.

Categories: Uncategorized

1 Comment

mandy · January 13, 2013 at 9:04 pm

all i have to say is, stewie is a boys name.

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