You guys made this tough on me! The people’s choice award goes to “Stewie”. The Best Picture goes to Jolly. And the best effort goes to Joe H. Everybody wins a prize. It’s going to be great, I promise! Congratulations.
This week’s extra credit is: foam roll your ITB/Quad/Lat/Thoracic Spine/Bum. Don’t own a foam roller? Use a large PVC pipe, lacrosse ball, softball, etc. Spend about 45sec on each muscle. Post those pictures on facebook and instagram.
A. Trunk Fun: Tabata Hollow Holds, One Leg Bridge, Side Plank.
B. Turkish Get Ups: 15 Each Side increase in weight as able.
C. 1000m Row For Time.