Some Ideas to fire up your weekend!

Friday’s WOD:

Strength:  Tabata Push Press  (wt: 40kg, 25kg)

Conditioning:

6 Rounds

Hang Power Clean 7  (wt: 50kg, 35kg. Rx+: 70kg, 50kg)  No Dumping.

Evil Wheels  7

Push Ups 7

 

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1 Comment

Stewie · July 13, 2012 at 12:51 am

Yeah!!

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