photo (1)We have a few spots open in the Spanish class for kids on Thursdays at 5:30pm.  The kids are learning a lot and they really enjoy the class.  Email me if you would like more information.

I might start taking it too since Jarrett now knows more Spanish than I do.




Thursday’s WOD:


Front Squat: 2RM, Drop to 80% for 6 Reps only


“Light Grace With Meanness Included”

30 Power Clean and Jerks (wt: 50/35kg)

With 4 Burpees EMOM during your 30 C&Js

*Scale the weight as needed.  IT STARTS WITH BURPEES!  Minute zero Counts.  Compare to 2/4/14.  Try to go a little heavier if you weren’t able to Rx the weight last time.


Categories: CFSL BLOG

1 Comment

Stewie · April 24, 2014 at 12:02 am

Ouch and yay but ouch!

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