I might start taking it too since Jarrett now knows more Spanish than I do.
Front Squat: 2RM, Drop to 80% for 6 Reps only
“Light Grace With Meanness Included”
30 Power Clean and Jerks (wt: 50/35kg)
With 4 Burpees EMOM during your 30 C&Js
*Scale the weight as needed. IT STARTS WITH BURPEES! Minute zero Counts. Compare to 2/4/14. Try to go a little heavier if you weren’t able to Rx the weight last time.