The end of the food challenge is this Friday! Congratulations to all who participated. Please remember the body fat testing is this Friday as well. We have plenty of spots. Non-CFSL members are welcome!
Wednesday’s WOD:
Toes to Bar 35
Push Ups 40
Sit Ups 45
Kettlebell Swings 50
Burpees 55
*Rx+: add 10 reps to everything. Scale as needed.
3 Comments
Stewie · January 29, 2013 at 8:38 pm
Yeah!!
Jen N · January 29, 2013 at 8:40 pm
Holy moly
Ben · January 30, 2013 at 4:40 am
Lets do this!